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My Mission Is to Help You Transform Chaos Into Joy

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Who Am I?

Published Author | Trauma Survivor & Lupus Warrior | Certified Life Coach | Certified Art Practitioner |Speaker

Hey there, my name is Sarah. My mission is to help YOU discover and take your next step after experiencing trauma or an unexpected life event. After facing severe illness, betrayal, and loss, I discovered something life-changing: joy isn't about "getting over" trauma. It's about learning how to thrive despite it. My mission is to help you discover that joy isn't just possible after trauma - it's inevitable with the right guide. 

Next Steps Coaching & Art Therapy

Where Healing Meets Creativity

Like the spilled milk I often share, this isn't about erasing your past or "getting over it". It's about learning to honor your journey while creating s p a c e for joy. Through art therapy and coaching, we'll work together to:

  1. Process emotions without being consumed by them 

  2. Transform chaos into clarity

  3. Build practical tools for finding daily joy in unexpected places

  4. Create lasting positive change

  5. Find clarity when words aren't enough

  6. Create tangible representations of your healing

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Ways I Can Help You 

Next Steps Coaching With Art Therapy

In Person | $350/hr

I provide one-on-one in person coaching sessions utilizing expressive art activities as a deeply personal and transformative method for rising after and navigating ongoing traumatic experiences. In this confidential space, I offer customized guidance, helping clients use creativitiy to process pain, build personalized tools for resilience and reconnect with their authentic joy and purpose.

RESCUE Program

$250/hr Zoom

The RESCUE Program offers a structured, compassionate path based on the powerful framework of Responsibility, Empathy, Specifics, Change, Understand, and (zero) Expectations. This program guides you to recognize whether or not an apology is in order, to recognize unhealthy habits around apologies and forgiveness, and how to move forward with clarity and grace. Utilizing a discussion-based approach, RESCUE provides the tools for deep personal growth. This program is also effective as a navigational tool for forgiveness regardless if an apology is forthcoming or not.

Next Steps Coaching 

Virtual | $250/hr

I offer one-on-one confidential zoom coaching sessions providing personalized guidance on rising after and navigating ongoing traumatic experiences and finding renewed joy. My coaching framework is built on my lived experience complex trauma. I help clients build practical coping strategies, shift their personal narratives, cultivate powerful inner resilience, and reconnect with purpose and happiness.

Group Sessions

$500/hr

Through guided creative expression, I lead small to medium-sized group coaching and workshops centered on art activities as a powerful method for rising after and navigating ongoing traumatic experiences to rediscover joy and purpose. Participants learn practical tools to process difficult emotions, build inner resilience, and infuse their lives with meaning, levity, and happiness, staying true to the spirit of Humor In Chaos.

RESCUE Program

$350/hr In Person

The RESCUE Program offers a structured, compassionate path based on the powerful framework of Responsibility, Empathy, Specifics, Change, Understand, and (zero) Expectations. This program utilizes art expression to guide you to recognize whether or not an apology is in order, to recognize unhealthy habits around apologies and forgiveness, and how to move forward with clarity and grace. Enriched with art activities, RESCUE provides the tools for deep personal growth. This program is also effective as a navigational tool for forgiveness regardless if an apology is forthcoming or not.

Speaking

$700/hr

Known online as Humor In Chaos, I am a compelling speaker and advocate for rediscovering joy and purpose after enduring complex trauma. Drawing from personal experience of multiple severe life events often overlapping, I provide actionable insights on changing the personal narrative. My presentations infused with wit and wisdom empower individuals looking to move beyond survival to embracing meaningful life despite ongoing challenges.

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